Meditation is simply an activity that calms the mind.
When our mind is calm, we can connect with
our thoughts
our emotions
our body
our spirit
There is no wrong or right way to meditate, its
being curious and trying out different methods to
find what suits you.
Its highly likely these methods will
continually change as you explore.
Recognize if meditative activities are current in your
daily life?
Such as
being in nature and taking note of your surrounds.
Having that quiet moment without phones or
media in your ears or sight.
Be kind to you and simply "be" a few minutes to simply
connect in to you xo
